Mental Health Awareness

“Sometimes even to live is an act of courage.” S E N E C A
We all have good days and bad days. Navigating the ups and downs of life can be challenging, scary, exciting etc. Remember Seneca’s words when you or someone you know is struggling. Remember that we’re all in this world together and we’re all navigating our way through this complicated life.

Today is 'Bell Let's Talk' day. In September 2010, Bell Let’s Talk began a new conversation about Canada’s mental health. At that time, most people were not talking about mental illness. But the numbers spoke volumes about the urgent need for action. Millions of Canadians, including leading personalities engaged in an open discussion about mental illness, offering new ideas and hope for those who struggle, with numbers growing every year. 

Let's support those who need it by being compassionate, understanding, nonjudgemental and supportive.